LEVEL 1 Water
Exploration. Teaches familiarity with water, putting face in the water and
water safety. Introduces floating, kicking and arm strokes.
LEVEL 2
Primary Skills. Teaches putting head under water and rhythmic
breathing. Introduces front crawl and backstroke.
LEVEL 3
Stroke Readiness. Teaches front crawl and
backstroke. Also treading water, jumping and diving.
LEVEL 4
Stroke Development. Teaches elementary
backstroke, breaststroke and sidestroke. Also kick and diving from board.
LEVEL
5&6 Stroke Refinement. Teaches
breaststroke and sidestroke. Also swimming under water, turns and advanced
diving skills.
LEVEL
6&7 Advanced Skills. Teaches
butterfly, advanced turns and long-distance swimming . Refines all skills
and strokes. Works on body strength.